Gestalt Therapy & Process Groups

Gestalt process groups offer a deeper therapeutic space for self-exploration, emotional awareness and relational healing. These groups are grounded in Gestalt Psychotherapy, a holistic and relational approach that focuses on present-moment awareness, authentic connection and understanding how we relate to ourselves, others and the world around us.

In a process group, we explore what is happening in the “here and now” — thoughts, emotions, body sensations, patterns, reactions and relational dynamics. Group members are invited to become more aware of their experiences in a safe and supportive environment.

These groups can support people experiencing:

• Anxiety and overwhelm

• Depression or emotional numbness

• Relationship difficulties

• Trauma and nervous system dysregulation

• Grief and loss

• Low self-esteem or disconnection

• Difficulty expressing needs or emotions

• A longing for deeper connection and authenticity

Gestalt group therapy can help you:

• Develop greater self-awareness

• Build healthier relationships and boundaries

• Increase emotional regulation and nervous system awareness

• Explore patterns that may no longer be serving you

• Feel seen, heard and supported in community

• Strengthen your sense of self

• Practise authentic communication and connection

• Deepen understanding of your emotional and relational world

The group process unfolds gently and collaboratively. There is no pressure to share beyond your capacity. Members are encouraged to move at their own pace while being supported with care, curiosity and respect.

As a PACFA-registered counsellor and Gestalt psychotherapist, I facilitate groups with a trauma-aware, relational and body-oriented approach. I pay close attention to safety, group dynamics, nervous system regulation and creating a supportive environment where people can feel grounded and included.

An initial consultation or interview is required before joining a therapy/process group to ensure the group is the right fit for your needs and readiness.

Benefits of Group Therapy

Group therapy can be deeply healing because it allows us to experience ourselves in relationship with others. Many people find that healing happens not only through insight, but through connection, support and being witnessed by others.

Benefits of group therapy include:

• Increased self-awareness

• Reduced isolation and loneliness

• Learning through shared experiences

• Improved communication and relational skills

• Emotional support and validation

• Opportunities for personal growth and reflection

• Greater confidence and sense of belonging

• Building healthier boundaries and connection

• Nervous system regulation through safe relationships

Groups can offer a sense of community and shared humanity that individual therapy alone may not provide.

Women’s Support Groups

The Women’s Support Groups at Selkie Counselling & Psychotherapy are gentle spaces for connection, reflection, creativity and support. These groups are designed for women seeking meaningful community, emotional support and opportunities to reconnect with themselves and others.

In a world that can feel fast, isolating and demanding, these groups offer space to slow down, breathe and be alongside others in a grounded and nurturing environment.

Groups may include:

• Reflective conversations

• Mindfulness and grounding practices

• Creative expression and journalling

• Nervous system awareness and self-care

• Seasonal and cyclical rituals

• Relational support and shared experiences

• Psychoeducation around emotions, boundaries and wellbeing

These groups are not about “fixing” yourself. They are about creating space for authenticity, support, compassion and connection.

Women’s support groups can help you:

• Feel less alone and more connected

• Build supportive relationships with other women

• Strengthen self-awareness and self-compassion

• Reduce stress and emotional overwhelm

• Develop grounding and coping strategies

• Reconnect with creativity, rest and reflection

• Feel supported through life transitions, motherhood, grief or burnout

The atmosphere of these groups is warm, welcoming and inclusive. I aim to create spaces where women feel safe enough to show up as they are, without pressure or judgement.

Group Therapy in Maleny & Sunshine Coast Hinterland

Selkie Counselling & Psychotherapy offers group therapy, Gestalt psychotherapy groups and women’s support groups in Maleny on the Sunshine Coast Hinterland.

These groups are suitable for adults seeking counselling support, emotional wellbeing, nervous system regulation, relational healing and personal growth in a supportive group environment.

If you are curious about joining a group, I welcome you to reach out to discuss upcoming offerings and whether a group may feel supportive for you.